Healthy Eating & Nutrition Coaching for Women in Austin

A more nourishing, sustainable way to care for your body.

If you’ve spent years trying to “eat healthy” but still feel unsure of what your body actually needs, you’re not alone — most women I work with feel the same way. The truth is, nutrition isn’t about finding the perfect plan or forcing yourself into rigid habits. It’s about understanding your body, your routines, and what genuinely supports you day to day. Together, we’ll create a way of eating that feels steady, nourishing, and realistic — something you can actually see yourself enjoying long-term.

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Who is this for?

Working with one our dietitians can be helpful if you:

You’ve been told your cholesterol, triglycerides, or A1C are elevated, and you want guidance that feels doable (not overwhelming).

You’re starting your nutrition journey from square one and want a clear, supportive place to begin.

You mostly know what you should be doing, but you need help turning that knowledge into actual habits

You’re taking (or preparing to take) a GLP-1 medication and want to make sure you’re nourishing your body well, protecting muscle, and supporting long-term success.

You want to feel better day-to-day — more energy, fewer crashes, steadier hunger — but aren’t sure what changes will truly make a difference.

You’re looking for accountability and a team who can help you troubleshoot barriers, personalize your plan, and make adjustments that fit your real life.