Balanced Body,
Peaceful Plate.
We know health isn’t one-size-fits-all, and neither is healing. Whether you’re navigating gut symptoms, hormone shifts, or a challenging relationship with food, our services are designed to help you feel more energized, at ease in your body, and confident in how you nourish yourself.
Crescent Wellness Collective
Support Services
1:1 Service
Meet with one of our dietitians on an ongoing basis to dig deep and make big change. This option is best if you thrive with accountability.
Functional Testing
Want to-the-point answers now? Purchase a la carte functional testing. Available for GI MAP and micronutrient testing. DUTCH test coming soon!
Meal Plans
Let us take the guesswork out of meal planning. Receive a customized 4 week meal plan designed to help you ahcieve your goals.
Crescent Wellness Collective 1:1 Support
What to expect from our services:
Comprehensive Initial Assessment
Your Crescent Wellness Collective RDN will gather health history and understand your background to support your needs best.
Nutrition Consultations
Here’s where the magic happens. You will meet with your RDN weekly or monthly to support your health goals and get the health guidance you’ve been waiting for.
Food Logging App
You will have access to a food logging app to support your meal goals.
Note: Simple pictures of meals needed only, no need for weighing or measuring meal components.
Optional Add-On: Functional Labs
While not covered by insurance, functional lab testing (such as Gut Zoomer Test, hormone panels, or micronutrient testing) is available as an optional add-on. These tests can offer deeper insight into your health and help us create a more tailored, detailed protocol to support your goals.
Realistic Goal Setting
Collaborative, realistic goal setting that’s regularly revisited to support meaningful, sustainable progress.
Personalized Education and Resources
Tailored handouts, articles, and tools to help you better understand your body, build skills, and feel more confident in your choices.
Our 1:1 Service is
for You If:
You’re tired of feeling bloated, sluggish, or uncomfortable after meals
You’re navigating digestive issues like constipation, IBS, or irregular bowel movements
You're working on healing your relationship with food and your body
You’ve been dismissed by providers and want someone to dig deeper with you
You want to support your hormones naturally through nutrition and lifestyle
You’re overwhelmed by all the health advice and want a plan that works for you
You're ready to feel more energized, confident, and at peace in your body
You want support that considers both the physical and emotional side of nutrition
What Past Clients Are Saying…
”She provided personalized plans that not only focused on nutrition but also addressed my emotional relationship with food.”
“I am incredibly grateful for the support I received from Kara during my journey. Kara's compassionate approach and deep understanding of disordered eating and Gl issues made a significant difference in my healing process. She provided personalized plans that not only focused on nutrition but also addressed my emotional relationship with food. Through our sessions, I learned valuable coping strategies and developed a healthier mindset about eating. Kara's support and encouragement helped me regain my confidence in myself and food. I truly believe that Kara's expertise and empathy were key in helping me move towards a more balanced and fulfilling life. I can't recommend them enough to anyone struggling with similar challenges.
“She is empathetic, understanding, and makes this work doable.”
“I've been working with Kara for almost a year now in individual nutrition counseling. I searched for an anti diet dietician to help me overcome my eating disorder. Kara was more than I could of hoped for. She is empathetic, understanding, and makes this work doable. She helps develop attainable goals and is there every step of the way. I went from purging many times a week to going months with out. She has helped me work on the restriction and binge cycle and has helped me learn ways that are easy to make sure I nourish my body. Where I was once tired and sleeping all day/ having hair fall out due to poor nutrition. I'm now working full time with out having to take naps and my hair has finally grown and gotten thicker. My mind is also way less obsessed over food and I can focus on things that matter in my everyday life. This work is hard but life changing.”
“From my first call with Kara, I have felt supported and optimistic about my health.”
"I began my search for nutrition support following negative side effects and symptoms from a gallbladder surgery. I was unable to get adequate support from other medical providers. From my first call with Kara, I have felt supported and optimistic about my health. By working with Kara, I have learned healthy ways to love myself while healing my relationship with food and movement through true self-care. These skills are much more sustainable than any of the diets or programs I have tried in the past. I truly benefit so much from my sessions with Kara and find that our weekly sessions are self-care for me. Kara is kind while also holding me accountable for my goals. Her recommendations and support have given me new skills and opinions on my health and I will always be grateful for the opportunity to work with her! I highly recommend working with Kara!"